In a world of constant communication, deadlines, and competing priorities, many professionals struggle to mentally switch off.
The Inner Recharge explores how the brain processes stress and why sustained pressure can narrow thinking, increase reactivity, and reduce mental
clarity.
Catherine Gallacher introduces practical strategies for recognising signs of mental overload and restoring balance, focus, and resilience.
This workshop offers practical insights for professionals who want to maintain wellbeing, clarity, and emotional regulation in demanding
environments.
Free Workshop Delivered by Catherine Gallacher, an international speaker and leadership coach specialising in neuroscience-led approaches to performance, resilience, and mental wellbeing. Her work focuses on helping professionals, leaders, and organisations understand how the brain responds to pressure, decision-making demands, and constant change and how to regulate these responses to sustain clarity, confidence, and effective leadership. Her sessions are known for being practical, engaging, and immediately applicable to real professional environments.
Free Online Workshop Via Zoom
TO REGISTER, EMAIL: transformingwasteinglasgow@viridor.co.uk
VISIT: www.transformingwasteinglasgow.com